Classes

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A man in sportswear sitting on the gym floor, leaning forward with his head down, beside a barbell with black weight plates, surrounded by chalk and scuff marks.

Pull Your Weight I

By combining battle ropes, pulleys, and rope climbing, this class will help you grow muscle, build endurance, and put your metabolism to work.

A woman with short reddish hair in a gym, gripping a thick rope with both hands, with her head bowed and eyes closed, surrounded by gym equipment.
A young woman jogging outdoors on a city street during late afternoon or early evening, wearing headphones and a gray hoodie, with buildings and a fence in the background.

Obstacle Course I

Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals.

Cardio Circuit

Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks

A person in athletic clothing performing a deadlift exercise in a gym, viewed from above, with a barbell and blue weight plates on a black floor.

Pull Your Weight II

Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken Pull Your Weight I.

A woman with dark red hair, wearing a sports bra and purple leggings, is leaning over a wooden plyometric box in a gym with black walls and ceiling. The gym has fitness equipment in the background and is lit by overhead lights.
A man lifting a barbell with weights in a gym.

Obstacle Course II

This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama.

Strength Training

Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month.